It's Wednesday again, which means time for a Project 10 post!
I had another great week. And despite the fact that I'm sitting here eating left-over movie popcorn at 7am (my husband went out last night and brought some back for me) I feel healthier than I have since I started this project.
I'm down another two pounds, I have a ton of energy, and I feel positive about my ability to continue losing weight and getting healthy.
The biggest reason for my weight loss has been the My Fitness Pal app. I mentioned previously that I enjoy putting pen to paper to record my food intake. However, when I realized I needed to do something else to kick start my loss, I discovered that merely recording my food wasn't helpful.
When I plug entries into My Fitness Pal, it tells me how many calories I'm consuming. I was appalled by how much I was eating. I've cut down A LOT and I still go over my calorie allotment on most days. (Although not by much. I'm getting better) The best part is that since I'm determined to record everything, I count out my servings for every food that I eat. It's amazing to see how small an actual serving of food is.
Snacking is still my biggest hurdle. The worst time of day is nap-time, when I seem to want to eat the entire time the kids are asleep. Even if I'm busy doing housework, laundry, cooking, blogging, etc. I still eat. But, since I count out my portions, I'm slowly decreasing the amount of food I put in my body.
I've cut night-time snacking down to almost nothing, because by then I don't have many calories left, and seeing it there in print prevents me from reaching into the fridge or cupboard.
Goals for this week include:
1. Keeping up with my My Fitness Pal app
2. Drinking more water (I've gotten lax with this again)
3. Continuing my daily walks with the kids
4. Getting back into my ab work routine
5. Eating just one snack in the afternoon
6. Increasing my vegetable intake
It seems like that is a lot of goals, but I already do most of them, I just like to keep writing them down so I don't start getting lazy!
I highly recommend using the My Fitness Pal app if you are curious about how much you're consuming. It has really helped me, and I'm thrilled with the fact that I've lost a total of 4 pounds since starting Project 10. (And they've all come off in the last two weeks.)
If you decide to use the app, friend me on there! My user name is MegRtaylor. (It's fun to see what others are eating, and making my diary visible to my friends helps keep me on track.)
As always, link up with us if you have a health or fitness post this week, and tell me in the comments what your biggest success has been this week. I'd love to be inspired. :) Keep up the good work everyone!
