Monday, February 17, 2014

Meal Plan Monday & Recipes

Here is my meal plan for the week:

Monday: Quinoa Pizza bites & steamed broccoli (me) and English Muffin pizzas with leftover sweet peas (the kids)

Tuesday: We are supposed to go to a friend's house for dinner. If the snow ruins that plan, I'll have a tuna sandwich with spinach on a flat-out wrap, and the rest of my steamed broccoli from Monday. The kids will have fish sticks and finish up their leftover peas.

Wednesday: We'll eat at my mom's house

Thursday: Chicken (new recipe), pilaf rice, and green beans

Friday: Eating at the dining hall (maybe. My husband might have to work. If he does, I honestly have no idea what we'll have. Possibly soup and rolls.)

Saturday: Chili and chips

Sunday: Leftover chili for whoever wants it; Whole Wheat Banana pancakes with fruit and yogurt for anyone who doesn't want the chili (I have the pancakes in my freezer leftover from Valentine's day breakfast.)

***Tomorrow I'll post my weekly grocery round-up. In the interest of full disclosure, I have to say that my mother-in-law was in town this weekend, and when we took a BJ's trip, she bought our weekly groceries. This was so generous and so helpful for us. However, because i'm trying to prove that we can live on a $275 a month grocery budget, i'm going to deduct the price of the groceries from our budget as if we spent it. Also, i'll post what we spent on food for Stephanie's party, because we ended up having the leftovers for several other meals. This of course keeps the budget down for the rest of the month. I'm probably going to end up challenging myself on the blog again during March when there aren't so many special occasions! That will be the real test as to whether I can spend only $275 for the month.***

Several people have asked for some of my recipes!

My Pumpkin Spelt Muffin recipe came from 100 Days of Real Food, and you can find it here:

http://www.100daysofrealfood.com/2012/09/25/recipe-whole-spelt-pumpkin-muffins-and-other-spelt-recipes/

The Cheddar Egg Muffin came from my friend Melissa over at Marching to a Different Beat. I'm not 100% sure, but I think she got it from the book Wheat Belly by William Davis.

2 C. fresh broccoli, chopped
1 C. Cheddar cheese (shredded. I've used mozzarella if that's the only thing I have on hand.)
1 tsp dried basil
1/2 tsp dried oregano
1/2 tsp onion powder
1/2 tsp salt
8 eggs

*Combine everything but eggs. Whisk eggs in separate bowl, then mix with everything else. Divide into muffin tin. Bake at 350 for 30 minutes. Enjoy the deliciousness! 

1 comment:

  1. THANKS FOR YOUR RECIPE. TODAY MY WIFE IS GONE TO WORK. I AM GOING TO COOK AND I SEARCHED FOR EASY ONE FOR COOKING. I FOUND OUT YOUR RECIPE. I AM GOING TO TRY. I HOPE IT WILL BE GOOD. THANKYOU VERY MUCH FOR THE NOTES.

    ReplyDelete

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